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Asian Chicken and Slaw

If you prefer to make your own coleslaw then by all means do so!!                                                                   Chicken Coleslaw3

Ingredients

  • 1-1/4 pounds ground chicken
  • 3 cloves garlic, minced
  • 2 green onions (including some green), finely chopped
  • 1 tablespoon grated fresh ginger
  • 1 can (8 ounces) water chestnuts, drained and chopped
  • 2 tablespoons dark Asian sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 package (16 ounces) shredded coleslaw mix
  • 1/4 cup beef broth

Directions

  1. Combine chicken, 2 cloves garlic, green onions, 2 teaspoons ginger, half of water chestnuts, 2 teaspoons sesame oil, 2 tablespoons soy sauce, hoisin sauce, 3/4 teaspoon salt and pepper in a medium- size bowl. Shape into patties.
  2. Heat remaining 2 teaspoons sesame oil in a large non-stick skillet over medium-high heat. Add patties and cook 4 minutes per side or until internal temperature registers 165 degrees F on an instant thermometer. Remove to a serving platter and keep warm.
  3. Add remaining garlic, water chestnuts, soy sauce and salt to skillet, along with coleslaw mix. Cook over medium-high heat 7 minutes. Add broth, cover and cook 3 minutes or until tender. Serve slaw alongside patties.
Nutritional Information (Per Serving)
Calories: 344
Protein: 32 g
Sodium: 579 mg
Fat: 16 g
Carbohydrates: 5 g
Exchanges: 3 Low-Fat Meat; 2 Fat
 
Source: Family Circle’s “All-time Favorite Recipes”

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One comment on “Asian Chicken and Slaw

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