Archive | February 2014

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Eating St. Augustine

I’m on a short vcay in St. Augustine’s this weekend. My buddies on Chowhound  gave me so many suggestions of places to eat that I can’t possibly get them all in this weekend. However, I will try to take one for the team and give it my best. Stay tuned kids, next week will be […]

Southern Buttermilk Biscuits

I’m no baker but this doesn’t get any easier, Besides, you are probably snowed in anyway so try something new.  As always this is healthy for you and diabetic friendly.  Enjoy! Total Time: 22 mins                                           […]

Stuffed Mushrooms

As always, this recipe is healthy for you and diabetic friendly. Your friends and family will love it. Let me know if you try it. This Recipe Serves 6 Ingredients Cooking spray 6 extra-large white mushrooms (8 ounces) 2 teaspoons olive oil, divided                         […]

Product Alert – Olive Oil Scandal

Is nothing sacred anymore? I love olive oil and have been using it for many years. It is good for your heart, helps reduce risk of stroke, is great for your cholesterol levels and more. So I was very disappointed to learn that this wonderful product is being tampered with by the unscrupulous. My favorite […]