3 Snacks That Are OK to Eat at Night

Coconut Mango Cream Who doesn’t like cold and creamy desserts? Unfortunately, most of standard store-bought frozen desserts are packed with calories and sugar. Here is a simple dessert that uses frozen mango and coconut milk to make a dish your friends will rave about. INGREDIENTS   1 cup Frozen Mango 1/3 cup Coconut Milk 2 tbsp Hemp Seeds […]

Asian Chicken and Slaw

If you prefer to make your own coleslaw then by all means do so!!                                                                    Ingredients 1-1/4 pounds ground chicken 3 cloves garlic, […]

Sauteed Spinach with Garlic

Ingredients 1 pound raw spinach 2 tablespoons olive oil 1 fresh tomato 2 cloves garlic Salt & Pepper to taste Directions Wash spinach thoroughly and drain. Saute tomato and garlic in olive oil in a large saute pan. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times. Add salt […]

Turkey Roulade

This is a diabetic friendly recipe. This elegant turkey entree with stuffing offers a unique presentation of America‘s traditional holiday combination. Yield: 8 servings.                                                               […]

Good Eats Roast Turkey – Recipe courtesy Alton Brown

I started using this recipe about 5 years ago and it has never let me down.  I know its a little labor intensive but you will get the most juicy, tasty, turkey ever.  Let me know if you use this for your family this year. I have a nice size cooler that I line with […]

Four Cheese Macaroni and Cheese – Diabetic Friendly

The holidays are around the corner and we all want to eat well but stay healthy. This recipe is tasty and healthier than the traditional version.  If you try this let me know what you think. You can substitute the fat free milk for heavy cream for a creamier taste. One cup of heavy cream […]

No-Bake Orange Cream Cheesecake Recipe

I have recently been diagnosed with Type 2 diabetes.  I have to change my diet in order to regulate my blood sugar.  The holidays are right around the corner, including my personal favorite, Thanksgiving.  From this point on all of the recipes that I post will be diabetic friendly. These recipes are healthier for you […]