Tag Archive | Healthy Food

3 Snacks That Are OK to Eat at Night

Coconut Mango Cream Who doesn’t like cold and creamy desserts? Unfortunately, most of standard store-bought frozen desserts are packed with calories and sugar. Here is a simple dessert that uses frozen mango and coconut milk to make a dish your friends will rave about. INGREDIENTS   1 cup Frozen Mango 1/3 cup Coconut Milk 2 tbsp Hemp Seeds […]

Product Alert – Olive Oil Scandal

Is nothing sacred anymore? I love olive oil and have been using it for many years. It is good for your heart, helps reduce risk of stroke, is great for your cholesterol levels and more. So I was very disappointed to learn that this wonderful product is being tampered with by the unscrupulous. My favorite […]

Beef and Broccoli

I love Chinese food but it makes my blood sugar spike so I can’t have it as often as I would like.   This recipe fixes that!  It taste better and is better for you than any restaurant. Let me know if you try it. Enjoy! Makes: 4 servings               […]

Asian Chicken and Slaw

If you prefer to make your own coleslaw then by all means do so!!                                                                    Ingredients 1-1/4 pounds ground chicken 3 cloves garlic, […]

Sauteed Spinach with Garlic

Ingredients 1 pound raw spinach 2 tablespoons olive oil 1 fresh tomato 2 cloves garlic Salt & Pepper to taste Directions Wash spinach thoroughly and drain. Saute tomato and garlic in olive oil in a large saute pan. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times. Add salt […]

2014 – The Road Ahead…..

Happy New Year foodies! We happily cooked, shopped and dined our way through another year. 2013 should have been called the year of bacon! Restaurants put it in everything including dessert and we loved it, but that was so last year! So what do those in the know predict this year? The Mashup These emerged […]