Tag Archive | recipes

3 Snacks That Are OK to Eat at Night

Coconut Mango Cream Who doesn’t like cold and creamy desserts? Unfortunately, most of standard store-bought frozen desserts are packed with calories and sugar. Here is a simple dessert that uses frozen mango and coconut milk to make a dish your friends will rave about. INGREDIENTS   1 cup Frozen Mango 1/3 cup Coconut Milk 2 tbsp Hemp Seeds […]

Southern Buttermilk Biscuits

I’m no baker but this doesn’t get any easier, Besides, you are probably snowed in anyway so try something new.  As always this is healthy for you and diabetic friendly.  Enjoy! Total Time: 22 mins                                           […]

Beef and Broccoli

I love Chinese food but it makes my blood sugar spike so I can’t have it as often as I would like.   This recipe fixes that!  It taste better and is better for you than any restaurant. Let me know if you try it. Enjoy! Makes: 4 servings               […]

Asian Chicken and Slaw

If you prefer to make your own coleslaw then by all means do so!!                                                                    Ingredients 1-1/4 pounds ground chicken 3 cloves garlic, […]

No-Bake Orange Cream Cheesecake Recipe

I have recently been diagnosed with Type 2 diabetes.  I have to change my diet in order to regulate my blood sugar.  The holidays are right around the corner, including my personal favorite, Thanksgiving.  From this point on all of the recipes that I post will be diabetic friendly. These recipes are healthier for you […]

Grilled Pineapple Guacamole

Inspiration: You simply can’t have too much guacamole in our house. That much is a fact. And while we love our standard guacamole recipe best, it’s always fun experimenting and throwing some new flavors into the mix (like pumpkin seeds or tomatillos). I have quite a list of add-ins that I’d like to try –…

Government Shut Down & Your Food

The shut down of the government is such a disgrace and is affecting all of us. The latest example: investigating an outbreak of salmonella in chicken that has sickened people in 18 states. The federal Centers for Disease Control and Prevention has recalled some of its furloughed staff to deal with the salmonella outbreak, which has […]